Types of Migraines
1. Without Aura
Classic migraine. Pain on one side. Nausea. The lights and sound feel sharp.
2. Aura
You can experience flashes, spots, or zigzag before the headache.
3. Chronic Migraine
Headache on 15 or more days each month. It just doesn’t go away.
4. Vestibular Migraine
Dizziness. Motion sensitivity. You feel off-balance.
5. Menstrual Migraine
Tied to periods. Caused by hormonal shifts.
6. Hemiplegic Migraine
Slight numbness or weakness of one side, which is temporary. Infrequent, but true.
Symptoms
- Throbbing pain
- Nausea
- Light or sound sensitivity
- Visual disturbances
- Neck stiffness
- Dizziness
- Vomiting
- Fatigue
Causes
- Aggravated Vata or Pitta doshas
- Stress
- Poor digestion
- Irregular sleeping habits
- Hormone imbalance
- Hereditary tendency
Migraine, Stress & Emotional Wellbeing
Many individuals experiencing migraine may also notice stress, anxiety, sleep disturbances, emotional overwhelm or difficulty concentrating. Stress and lifestyle factors can sometimes contribute to migraine episodes and may influence overall wellbeing.
At Manovaidya, support focuses on understanding the relationship between neurological wellbeing, emotional health, sleep quality and lifestyle balance.
Triggers for Migraine
1. Missed meals
2. Emotional stress
3. Bright lights
4. Hormonal changes
5. Strong smells
6. Long screen exposure
7. Lack of rest
What Foods Trigger Migraine?
1. Cheese and processed meat
2. Chocolate
3. Fermented pickles
4. Caffeinated drinks
5. Cold beverages
6. Fried snacks
7. Food with preservatives
Risk Factors of Migraine
- High-stress lifestyle
- Poor digestion
- Irregular sleep
- Digital exposure
- Underlying neurological sensitivity
Diagnosis and Tests
1. We start by listening.
2. Pulse check and tongue analysis (Ayurvedic method).
3. Basic neuro exam—reflexes, vision, and balance.
4. Imaging like MRI (if symptoms are unusual).
5. Review of stress and digestion.
6. Sleep, food, and lifestyle review.
Avoiding Triggers
Migraine don’t just come out of nowhere. It’s often the result of small things that add up. Skipping meals. Watching screens for too long. Stress is building up quietly. At Manovaidya, we help you figure out your personal triggers.
Support Approaches for Migraine & Neurological Wellbeing
- Personalised wellbeing recommendations based on individual needs and symptoms.
- Mind-body wellness practices that may support overall wellbeing.
- Live meditation sessions.
- Lifestyle and routine guidance focused on sleep, stress management and wellbeing.
- Mind-calming practices.
- Gentle yoga.
- Clinic-based and online consultations available across India.
Why Choose Manovaidya?
At Manovaidya, support focuses on neurological wellbeing, emotional health, lifestyle balance and overall quality of life. Care is personalised according to individual symptoms, daily functioning and wellbeing goals.
Our clinic is based in Noida and supports individuals from Delhi NCR and across India through both clinic-based and online consultations.